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The Unknown Effects of Improper Nutrition.

The Unknown Effects of Improper Nutrition.
Growing up my family never talked about mental health. I have distinct memories of my childhood thoughts of suicide. How could someone choose to take their own life? I didn’t understand. Looking back, it’s scary… View Post
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Intuitively Me.

Intuitively Me.
 I always said that one day I would go back to competing. When my babies were grown and I was back to living for myself, I would do it. What I didn’t know before having… View Post
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The Importance of Meal Timing

The Importance of Meal Timing
  Meal timing. It’s something that most people don’t think about or even know makes a big difference but just like we know food is fuel, timing your “fuel” is just as important as what… View Post
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Chasing perfection.

Chasing perfection.
“Postpartum Body”. What is a postpartum body? I hate the term. Why are we woman (and men) labeling our bodies? Why do we need to explain why we look or feel a certain way and… View Post
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Six Tips For A Fit Vacation

Six Tips For A Fit Vacation
It’s the time for beach outings, camping trips, and backyard BBQs! There is nothing better than sweet summertime but like so many others, I struggle with how to make “life” fit in with my fitness… View Post