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Five Things I was Never prepared for with motherhood

Five Things I was Never prepared for with motherhood
As I’m rounding out my first year of motherhood, I’ve been thinking a lot about where I was this time last year. Specifically, I was traveling in Malta at this exact time and about 34… View Post
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The Importance of Meal Timing

The Importance of Meal Timing
  Meal timing. It’s something that most people don’t think about or even know makes a big difference but just like we know food is fuel, timing your “fuel” is just as important as what… View Post
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Protein Pumpkin Frappe

Protein Pumpkin Frappe
Happy Halloween!! I couldn’t miss the opportunity to post something pumpkin spice before October was over! Now that I think about it I’ve already posted something pumpkin a while back (Protein Pumpkin Waffles ) but… View Post
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The Not So Pretty Pumpkin Cookies

The Not So Pretty Pumpkin Cookies
  Like promised here is the recipe for my not so cookie like pumpkin cookies 😝They are doughy and have just a hint of sweetness. I prefer a cookie with a little bit of crunch… View Post
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When No One Is Right.

When No One Is Right.
From early on I realized: Don’t ask a new mom if their baby is sleeping. More than likely it’s never enough and even when my newborn baby was sleeping (was) their surprised reaction when I… View Post